Take a relaxing “Forest bathing” walk close to Melbourne – Toolangi
forest wind sculpture

Every weekend, I check out the best spots in close proximity to Melbourne for stressed-out city dwellers to escape to and experience forest bathing or ‘taking in the medicine of the forest’. Recently, as I drove through the beautiful Yarra Valley with my friend Richard, I realized how lucky we Melbournians are to have such […]

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Find a quiet place in nature and notice…

It’s now quiet. I notice a butterfly and another and another… vigorous flight over the tall grass alongside the creek. All the sounds of the birds are quietening, as the sun’s rays, and heat, penetrate through the tree canopy. Morning gives way to a sunny afternoon. It had been a long, wet winter. Sitting here […]

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My Journey to Forest Therapy Guiding

I started hiking in Australia well into my 40s. I had just qualified as a personal trainer, but, I yearned for the freedom of being in nature, away from the confines of a florescent lit gym. It’s a call we all get at some point in our life, and I was enjoying every minute of […]

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