My day at the Blue Mountains Botanic Gardens
After many months of planning, I was finally on my way this summer for a day out in nature at…
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Forest Therapy
Gentle, guided walks that support well-being through sensory immersion in forests and other naturally healing environments. Forest Therapy bears significant therapeutic value, taking the stress off you. The practice is a traditional, well-established and highly recommended stress reliever. It allows you to get away from the daily routines, the demands at your workplace or boredom at home. To achieve the desired health benefits, In My Nature offers regular nature immersion walks or tailor-made packages.
more...Keep Calm and Walk!
Guided wellness and day walks in nature give you a range of health benefits. We help to build your physical fitness and strength. You will be impressed about what you can accomplish with the right mindframe. But we also teach you about adequate nutrition to maintain your fitness levels and a healthy lifestyle. With a FREE 30-minute consultation, we can help you choose from a range of programs to suit you.
more...Qigong
Qigong is a traditional mind-body practice from China that can be practiced by anyone, young, old, active or sedentary. The aim of this ancient practice is to increase and manage "qi", the life energy, by bringing the mind and body into alignment.
We use Qigong to complement Forest Therapy sessions. We found that the simple, gymnastics-like movements help our participants to relax and focus their senses, mind and body even more.
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