Connect with nature for your health and well-being

Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan it is called "Shinrin-yoku (森林浴)" which translates to "forest bathing." It is a medically proven and internationally recognized therapeutic approach with a wealth of health benefits. Exclusively in Australia, In My Nature® offers accredited forest bathing for your healthy and balanced life. Choose from guided nature walks, intense forest bathing sessions and exclusive weekend Forest Therapy Retreats. If you are stressed, feeling tense, uneasy or anxious or if you are overweight and obese rely on nature. There is no better way for your well-being than to trust nature's own healing power: Forest Bathing!
Forest Bathing
along Maribyrnong
Gentle, guided walks that support well-being through sensory immersion in forests and other naturally healing environments. Forest Bathing® bears significant therapeutic value, taking the stress off you. It is a traditional, well-established and highly recommended stress reliever. It allows you to get away from the daily routines, the demands at your workplace or the regular boredom at home. To achieve desired health benefits, In My Nature® offers regular day nature immersion walks or a tailor-made package of five weekly sessions.
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Forest Therapy Retreats
sunset at Mt. Bogong
A therapeutic weekend retreat is an excellent way of experiencing the many health benefits and a refreshment of mind and body through extended Forest Therapy. Our individualized, multi-day retreats lead you to the most beautiful nature spots in Victoria. The retreats enhance your personality, develop a positive mindframe and bring your life into balance again.
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Keep Calm and Walk!
beach walk
Guided wellness and day walks in nature give you a range of health benefits. We help to build your physical fitness and strength. You will be impressed about what you can accomplish with the right mindframe. But we also teach you about adequate nutrition to maintain your fitness levels and a healthy lifestyle. With a FREE 30-minute consultation, we can help you choose from a range of programs to suit you.
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Qigong
qigong exercise
Qigong is a traditional mind-body practice from China that can be practiced by anyone, young, old, active or sedentary. The aim of this ancient practice is to increase and manage qi, or life energy, by bringing the mind and body into alignment. We use qigong to complement forest therapy sessions. We found that the simple, gymnastics-like movements help our participants to relax and focus their senses, mind and body even more.
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Latest News

Please have a look at the latest news and blogs. See what others have to say about our mindful walks and being In My Nature®.
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Testimonials

Our Team

Meet our experienced, qualified and dedicated executive team.

In My Nature® is a Sustaining Member of the Association of Nature & Forest Therapy Guides & Programs. anft-logo

In My Nature® acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live, learn and work.

Susan
Susan

Forest Therapy Guide, Personal Wellness Coach, Qigong Instructor

Passionate. Mindful. Dedicated.

Richard
Richard

Project Manager, Environmental Specialist

Concerned. Reliable. Friendly.

Dieter
Dieter

International Advisor

Experienced. Helpful. Caring.

Contact Us

We will get in touch with you as soon as possible.
Address
In My Nature Melbourne VIC
Enquiries & Contact
E-mail: info@inmynature.life Phone: 0425-495684

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Please send us your comments or questions via email. We will get in touch with you as soon as possible. Thank you.
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