Keep Calm and Walk!
Forest Therapy is a research-based practice for supporting healing and wellness through immersion in forests and other natural environments. In Germany, where it originated, it is known as "Waldtherapie", in Japan it is called "Shinrin-yoku" (森林浴) or "Shinrin-ryōhō (森林療法)", in Korea it is referred to as "Sanlimyok (산림욕)" and in China and Taiwan people call it "Sēnlín liáofǎ (森林療法)". It is a medically proven and internationally recognized therapeutic approach with a wealth of health benefits. These include boosted immune system, reduced blood pressure, reduced stress, improved mood, increased creativity and ability to focus, accelerated recovery from surgery or illness, increased vitality and energy levels as well as improved sleep.
Exclusively in Australia, In My Nature offers INFTA-accredited Forest Therapy for your healthy and balanced life. Choose from introductory nature walks, guided Forest Therapy sessions and exclusive Forest Therapy Weekend Retreats. There is no better way for your well-being than to trust nature's own healing power: Forest Therapy!
Meet our experienced, qualified and dedicated Executive Team.
In My Nature is an Accredited Training Provider and an Associate Member of theInternational Nature and Forest Therapy Alliance (INFTA).
In My Nature acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live, learn and work.
Forest Therapy Guide, Personal Wellness Coach, Qigong Instructor
Passionate. Mindful. Dedicated.
Executive Director, Head of Education
Experienced. Focussed. Helpful.
Supportive. Reliable. Caring.