I was walking along the beach on a beautiful summer day, just breathing in the salty air, frolicking barefoot in…Read more
Keep Calm and Hike!
Guided wellness and day hikes in nature give you a range of health benefits. We help to build your physical fitness and strength. You will be impressed about what you can accomplish with the right mindframe. But we also teach you about adequate nutrition to maintain your fitness levels and a healthy lifestyle. With a FREE 30-minute consultation, we can help you choose from a range of programs to suit you.
Gentle, guided walks that support well-being through sensory immersion in forests and other naturally healing environments. Forest Bathing® bears significant therapeutic value, taking the stress off you. It is a traditional, well-established and highly recommended stress reliever. It allows you to get away from the daily routines, the demands at your workplace or the regular boredom at home. To achieve desired health benefits, In My Nature® offers regular day nature immersion walks or a tailor-made package of five weekly sessions.
Forest Therapy Retreats®
A therapeutic weekend retreat is an excellent way of experiencing the many health benefits and a refreshment of mind and body through extended Forest Bathing Therapy®. Our individualized, multi-day retreats lead you to the most beautiful nature spots in Victoria. The retreats enhance your personality, develop a positive mindframe and bring your life into balance again.