Coming back home to Nature’s Wisdom
opening in forest

Nature has always been there to offer me its supportive presence, loving embrace and deep inherent wisdom, even at times when I was not consciously aware of it. As I travel back in time to my childhood years growing up in the outskirts of Lake Macquarie, NSW, surrounded by the expanse of the Australian bush, […]

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Slower, Simpler, Nature
strolling along the Koororoit

I haven’t always managed my stress and more than not ignored the signs that my mind and body were trying to warn me about until I was completely depleted and burnt out. My job at the time was all consuming, I gave 110% to my special needs students and work colleagues. After work and on […]

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Make your sit spot practice private and intimate
touch giant leaf

I recently introduced the ‘sit spot’ practice to Shinrin-yoku forest bathers on a guided walk. Curious as to what this means, I explained the ancient practice of finding a place of intimate connection with nature – a place where you learn to sit still – alone, often and quietly — as well as playfully explore […]

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Start a “Sit Spot” practice to a happier you
Ecopsychology of Trees

For a lot of us, our connection to nature is critical to our sense of peace, happiness and even purpose. But as we hurry, worry and scurry through the urban landscape of our modern lives, how do we connect to nature? Most of us can’t sit still for even a few minutes. The practice of […]

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Forest Therapy: A mindful walk in the woods to de-stress
tree root

On a cold and gloomy Sunday morning, my group of friends stood in a circle under a gum tree, looking at me with slight curiosity. I had led many hikes with them in various beautiful places in Victoria. But Forest Therapy? In my introduction, I explained that Forest Therapy derives from the Japanese “Shinrin-yoku;” the […]

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