Nature Therapy Tours in New South Wales
Nature Therapy Tours in New South Wales
Join Susan Joachim, President of the International Nature and Forest Therapy Alliance (INFTA), and Founder of Shinrin-Yoku, Forest Therapy Australasia, on an exclusive Forest Therapy experience in the beautiful Geelong Botanic Gardens. Bookings are now open via Eventbrite. What is Forest Therapy? The practice translates literally from Japanese “Shinrin-yoku” as “Forest Bathing” – immersing ourselves […]
I grew up in Sri Lanka with all the freedom for daily play and discovery outdoors – as I said in a recent interview, there was no such thing as ‘nature deficit disorder’ in my formative years. The ocean was just down the street, where Sunday family picnics were the norm. That love of the […]
The earth seems to be shifting under our feet. Nothing seems certain, and it’s easy to let our anxieties and fears grow. That is, if we focus on human affairs only. Because out there, in nature, the world is going on. Lives are born and lives end. Trees that are already hundreds of years old, […]
I haven’t always managed my stress and more than not ignored the signs that my mind and body were trying to warn me about until I was completely depleted and burnt out. My job at the time was all consuming, I gave 110% to my special needs students and work colleagues. After work and on […]
Fragrance from the Forest Have you ever spent time outside in nature and discovered that the scent of nature brought back a memory? Plant fragrances play a significant, yet often subtle, role in our appreciation of the outdoors. While roots and bark emit some aromas, most fragrance is found in plant flowers and leaves (e.g. […]
I was walking along the beach on a beautiful summer day, just breathing in the salty air, frolicking barefoot in the seaweed that had heaped up along the shoreline in the last storm. The sea was quiet and calm, just a gentle hint of movement as a light breeze drifted across the steel blue water. […]
I recently introduced the ‘sit spot’ practice to Shinrin-yoku forest bathers on a guided walk. Curious as to what this means, I explained the ancient practice of finding a place of intimate connection with nature – a place where you learn to sit still – alone, often and quietly — as well as playfully explore […]
It’s a crazy week. Everything has to be PERFECT, on-time, on budget – or on credit card! We are on auto-pilot. We cannot unplug. I incorporate small, daily self-care habits to ensure that I am at my optimum — emotionally, physically and mentally. I’m sharing these ideas so that you, too, can take a little time […]
I have found ‘nature’ to be one of the common denominators in people’s healing journey. Physical healing aside, the natural world is where we have always gone in times of celebration and grief. It’s a place to find peace and wisdom. We all know intuitively that nature provides healing, refuge, peace and clarity. Is this […]
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