It’s a crazy week. Everything has to be PERFECT, on-time, on budget – or on credit card! We are on auto-pilot. We cannot unplug. I incorporate small, daily self-care habits to ensure that I am at my optimum — emotionally, physically and mentally. I’m sharing these ideas so that you, too, can take a little time […]
I am bothered by this noisy little thing fluttering around me. Its mate now joins in to pester me. I am four times their size, but they persist. All I want is to pick at this this tree, hoping to find something tasty for dinner. But they will not stop. Now this woman passes by. […]
Last night a huge thunderstorm swept across Melbourne. As showers continued into the day, I decided to go to my sit spot. The little purple flowers were drenched in rain, the droplets glistening as they held on to the stems. The streams were full again, ducks happily swam along the creek. As I walked across […]
Every weekend, I check out the best spots in close proximity to Melbourne for stressed-out city dwellers to escape to and experience forest bathing or ‘taking in the medicine of the forest’. Recently, as I drove through the beautiful Yarra Valley with my friend Richard, I realized how lucky we Melbournians are to have such […]
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