Shinrin-yoku. The Medicine of Being in the Forest. Forest Therapy™
Shinrin-yoku, literally translated as “forest bathing”, is nature’s invitation to disconnect from the urban-bound and technology-driven world to bathe in the healing atmosphere of the forest. The Japanese inspired practice of Shinrin-yoku fosters a deeper more intentional connection to our roots with nature and to ourselves.
Be guided on healthful, gentle walks in the forest as a core strategy for wellness. Take in your surroundings through your senses. No need to think or analyze, just relax and let your natural sense of enjoyment guide you. Your body, mind, and spirit will thank you for it.
“You didn’t come into this world.
You came out of it, like a wave from the ocean.
You are not a stranger here.”
Every time I go for a Shinrin-yoku walk, I fall in love with the world again and you can, too! On a guided walk I will help you to reconnect and explore our relationship with nature and the planet on which we live.
- Make contact with and take in the atmosphere of the forest
- Appreciate the gift of being deeply and mindfully alive
- Recaliberate the senses and experience deeper connections to nature
- Observe the immense variations in colour and shapes around you
- Listen to the sounds around you
- Feel the slight breeze around you and detect the scents of nature
- Walk meditatively, free from the digital word and screen time, modern-day stress and pressures
- Take your time. Rest, listen, observe
Within a short time , you will experience just a few of the medically-proven benefits of Shinrin-yoku:
- Boosted immune system functioning
- Reduced blood pressure
- Improved mood with reduced stress and cortisol levels
- Enhanced energy levels, mood and ability to focus
- Improved sleep
- Decrease in anxiety and depression
- Increased ability to lose weight naturally
Opening our senses to nature also develops our intuition. We learn to connect in new ways to the world around us increasing our energy flow and our overall sense of happiness. Over the course of a Forest Therapy™ Guided Walk you’ll experience a series of invitations allowing you to experience nature as you never have before. In between these invitations we’ll use the Way of Council for group interactions so we can learn from each other as we discuss what we are experiencing in connection with nature.
That is the uniqueness of Shinrin-yoku. This is Forest Therapy™.
Is a Forest Therapy™ walk physically demanding?
The key to forest bathing is not to cover a lot of miles, but to slowly walk with intention through the green space and take it all in. Our guided walks are designed to rediscover inner peace and harmony amongst the trees, soothed by the fragrances and sounds of nature. We have identified a number of beneficial staging points and places of rest, particular for their environmental and landscape features. One exemplary location for our Forest Therapy™ walks are the beautiful and immensely relaxing Forest Glade Gardens in Mt. Macedon just an hour’s drive north of Melbourne CBD:
Forest Bathing provides measurable mental health benefits. Studies have found that people who walked in a nature area for 90 minutes compared to participants strolling in a treeless urban area, had decreased activity in the brain associated with a key factor for depression. In case of obesity, Forest Bathing enhances your ability to lose weight significantly.
Nature, if listened to, can transmit enormous vital energy, which will be our companion in these woods, making us all smile. Thus, we invite and guide you to immerse yourself in a natural area, walk through it in a relaxed and mindful way, rejuvenating and achieving restorative benefits.
Take a look at the video and picture yourself in this remoteness with no pressure, no stress… just you being part of nature.
Rubicon Valley, Victoria, 2016