In My Nature – The gateway to Forest Therapy

Connect with nature for your health and well-being

Forest Therapy is a research-based practice for supporting healing and wellness through immersion in forests and other natural environments. In Germany it is known as "Klinische Waldtherapie", in Japan it is called "Shinrin-yoku" (森林浴) or "Shinrin-ryōhō (森林療法)", in Korea it is referred to as "Sanlimyok (산림욕)" and in China people call it "Sēnlín liáofǎ (森林療法)". Forest Therapy is a medically proven and internationally recognized therapeutic approach with a wealth of health benefits. These include boosted immune system, normalized blood pressure, reduced stress, improved mood, increased creativity and ability to focus, accelerated recovery from surgery or illness, increased vitality and energy levels as well as better and more restful sleep. You can find more information about the science and research behind Forest Therapy in the International Handbook of Forest Therapy released in 2019. Exclusively in Australia, In My Nature offers INFTA-certified and accredited Forest Therapy sessions for your healthy and balanced life. Choose from introductory nature walks, guided Forest Therapy sessions and exclusive Forest Therapy retreats. There is no better way for your wellbeing than to trust nature's own healing power: Forest Therapy!

Forest Therapy

Gentle, guided walks that support wellbeing through sensory immersion in forested environments. Forest Therapy bears significant preventive and therapeutic benefits. The practice is research-based and ideal to relieve stress. It helps you to enjoy a healthier lifestyle. To achieve the desired health benefits, In My Nature offers regular Forest Therapy sessions and tailor-made packages.

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Wellbeing Tourism

In times of global climate change and an increased recognition of the importance of nature, sustainable health and wellbeing tourism is trending. Forest Therapy is very much an integral part of responsible tourism. To meet the rising demand, In My Nature offers customized training Forest Therapy Guides in Asia, Africa and the South America.

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Outdoor Coaching

As outdoor coaches, we support you to step away from the pressures of a complex, fast-paced life and find solutions, gain clarity and perspective, make intentional lifestyle choices and more importantly, be more mindful in how you respond to the world around you.

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Latest News

Please have a look at the latest news and blogs. See what others have to say about our mindful walks and being In My Nature.

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Forest Therapy at Geelong Botanic Gardens

Join Susan Joachim, President of the International Nature and Forest Therapy Alliance (INFTA), and Founder of Shinrin-Yoku, Forest Therapy Australasia,…

Managing Everyday Stress Mindfully

In today's fast-paced world, stress and anxiety have become all too common. According to the Australian Bureau of Statistics, 42.9%…

Start a “Sit Spot” practice to a happier you

In today’s fast-paced world, many of us feel a deep need to reconnect with nature, as it’s essential to our…

Testimonials

The importance of slowing down

“In the world that is always pacing, it is extremely hard to realize the importance of slowing down and the amazing benefits it can have on our mind. The walk helped me wind down. I felt so refreshed and relaxed as if someone had pressed the reset button in my mind. As counterintuitive as it may sound, slowing down prepared me better for the return to this fast-paced world.”

Thanks,

Swati

Our Team

Meet our experienced, qualified and dedicated Executive Team.

In My Nature is a business name of the Australian-owned Institute of Forest Therapy.

It is an Accredited Training Provider and an Associate Member of the INFTA logo

International Nature and Forest Therapy Alliance (INFTA).

In My Nature acknowledges the Australian Aboriginal and Torres Strait Islander peoples as the first inhabitants of the nation and the traditional custodians of the lands where we live, learn and work.