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Month: October 2024

Make your sit spot practice private and intimate
touch giant leaf
SusanOctober 5, 2024Forest Therapy, Women's Wellness HikesComments are off for this post

I recently introduced the ‘sit spot’ practice to guests on a guided walk. Curious as to what this means, I explained the ancient practice of finding a place of intimate connection with nature – a place where you learn to sit still – alone, often and quietly. As promised in my last blog, here are […]

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