I grew up in Sri Lanka with all the freedom for daily play and discovery outdoors...

In today’s fast-paced world, many of us feel a deep need to reconnect with nature, as...

It’s now quiet. I notice a butterfly and another and another… vigorous flight over the tall...

Every weekend, I check out the best spots in close proximity to Melbourne for stressed-out city dwellers to...

Last night a huge thunderstorm swept across Melbourne. As showers continued into the day, I decided...

I am bothered by this noisy little thing fluttering around me. Its mate now joins in...

On a cold and gloomy Sunday morning, my group of friends stood in a circle under...

I have found ‘nature’ to be one of the common denominators in people’s healing journey. Physical...

I was walking along the beach on a beautiful summer day, just breathing in the salty...

Fragrance from the Forest Have you ever spent time outside in nature and discovered that the...

I haven’t always managed my stress and more than not ignored the signs that my mind...

The earth seems to be shifting under our feet. Nothing seems certain, and it’s easy to...

The seasons are changing, inviting us to explore the outdoors. We hope these nature quotes will...

You can now find an INFTA-Certified Forest Therapy Guide at locations across Australia by clicking here! Originating...

Overcoming the Fear of Drawing: A Beginner’s Guide to Nature Journaling Do you feel the urge...

I recently introduced the ‘sit spot’ practice to guests on a guided walk. Curious as to...

In the hustle and bustle of our daily lives, it’s all too easy to forget to...

In today’s fast-paced world, stress and anxiety have become all too common. According to the Australian...

Join Susan Joachim, President of the International Nature and Forest Therapy Alliance (INFTA), and Founder of Shinrin-Yoku, Forest...