In today’s fast-paced world, many of us feel a deep need to reconnect with nature, as it’s essential to our sense of peace, happiness, and even purpose. Yet, as we rush through our busy lives in urban environments, we often find it difficult to carve out time for this connection. For many, sitting still for […]
I recently introduced the ‘sit spot’ practice to guests on a guided walk. Curious as to what this means, I explained the ancient practice of finding a place of intimate connection with nature – a place where you learn to sit still – alone, often and quietly. As promised in my last blog, here are […]
Nature Therapy Tours in New South Wales
I haven’t always managed my stress and more than not ignored the signs that my mind and body were trying to warn me about until I was completely depleted and burnt out. My job at the time was all consuming, I gave 110% to my special needs students and work colleagues. After work and on […]
On a cold and gloomy Sunday morning, my group of friends stood in a circle under a gum tree, looking at me with slight curiosity. I had led many hikes with them in various beautiful places in Victoria. But Forest Therapy? In my introduction, I explained that Forest Therapy derives from the Japanese “Shinrin-yoku;” the […]
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