The gateway to Forest Therapy
Join Susan Joachim, President of the International Nature and Forest Therapy Alliance (INFTA), and Founder of Shinrin-Yoku, Forest Therapy Australasia, on an exclusive Forest Therapy experience in the beautiful Geelong Botanic Gardens. Bookings are now open via Eventbrite. What is Forest Therapy? The practice translates literally from Japanese “Shinrin-yoku” as “Forest Bathing” – immersing ourselves […]
In today’s fast-paced world, stress and anxiety have become all too common. According to the Australian Bureau of Statistics, 42.9% of people aged 16–85 years have experienced a mental disorder at some point in their lives, with 21.5% experiencing a mental disorder in the past 12 months. Anxiety disorders are the most common, affecting 17.2% […]
In today’s fast-paced world, many of us feel a deep need to reconnect with nature, as it’s essential to our sense of peace, happiness, and even purpose. Yet, as we rush through our busy lives in urban environments, we often find it difficult to carve out time for this connection. For many, sitting still for […]
In the hustle and bustle of our daily lives, it’s all too easy to forget to take care of ourselves. Yet, by incorporating small, daily self-care habits, we can ensure that we are at our optimum—emotionally, physically, and mentally. These moments of mindfulness are essential for reconnecting with ourselves and finding balance in our hectic […]
I recently introduced the ‘sit spot’ practice to guests on a guided walk. Curious as to what this means, I explained the ancient practice of finding a place of intimate connection with nature – a place where you learn to sit still – alone, often and quietly. As promised in my last blog, here are […]
Overcoming the Fear of Drawing: A Beginner’s Guide to Nature Journaling Do you feel the urge to reconnect with nature but hesitate to pick up a pen or pencil to document your observations? If you’re a beginner, the thought of drawing—even simple sketches—can be daunting. But what if I told you that nature journaling isn’t […]
Nature Therapy Tours in New South Wales
I grew up in Sri Lanka with all the freedom for daily play and discovery outdoors – as I said in a recent interview, there was no such thing as ‘nature deficit disorder’ in my formative years. The ocean was just down the street, where Sunday family picnics were the norm. That love of the […]
The seasons are changing, inviting us to explore the outdoors. We hope these nature quotes will inspire you to spend more time in nature! Almost everything will work again if you unplug it for a few minutes, including you. Anne Lamott I’m an introvert… I love being by myself, love being outdoors, love taking a […]
The earth seems to be shifting under our feet. Nothing seems certain, and it’s easy to let our anxieties and fears grow. That is, if we focus on human affairs only. Because out there, in nature, the world is going on. Lives are born and lives end. Trees that are already hundreds of years old, […]
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