Make your sit spot practice private and intimate
I recently introduced the ‘sit spot’ practice to guests on a guided walk. Curious as to what this means, I explained the ancient practice of finding a place of intimate connection with nature – a place where you learn to sit still – alone, often and quietly. As promised in my last blog, here are some suggestions about getting the greatest benefit from your sit spot. It is a regular habit which benefits my Forest Therapy guiding and mentoring. I used to think I had a good connection with nature with all my hiking. However, I have come to learn and appreciate a further level of connection from a few simple practices at my sit spot. My sit spot has become my nesting niche, retreat and renewal centre. Although keeping still is hard for most of us, we can gain a lot of benefits both physical and mental through this simple, but powerful practice. So, how can YOU tap into the benefits of a sit spot practice? Find time when your chores are done and you can slip away alone. Then quietly approach your sit spot and you’ll notice more. Having established a sit spot routine, you will soon find incredible things happening around you and with you: maybe an echidna will come out of the shrubs and feed a few meters next to you! It’s a practice of being completely present, opening all the senses to become aware of all that is going on in the environment. It takes time for animals to feel safe again to come out and continue with their daily routines. The other part to this routine is about sitting, about stillness. Focus on improving your sit spot and your observation skills. By being a quiet, unobtrusive guest you will learn to make yourself welcome again, as an accepted member of the natural community. To fully get to know your sit spot, go there at different times of day. Depending on the time of day you will observe different animals and different behavior patterns. Notice the different birds, flowers and animals through the seasons. Big umbrellas are good for rainy but also very sunny days! Sit quietly and comfortably as this is the best way to allow the natural world to get to know you as well. After a while, birds and animals may approach you with curiosity. Allow yourself a few minutes to start noticing. Once you sit quietly long enough, the birds accept the fact that you are there and there for good. As they return to their daily tasks, a previously hidden dimension of your landscape opens up. Simply try listening firs to different bird songs until you can distinguish between them. Use all your senses: your vision, hearing, touch, taste and smell. If you are intuitive, you can use that too. Occasionally, I take my journal to my sit spot to sketch or write what I observe. Yesterday I observed what is best described as a ‘territorial war’ between birds at the pond. After heavy rain I may take my camera as the creek is beautiful when flowing. Let nature guide you to enjoy your sit spot in mindful ways. I have two: one is on the edge of a small creek with wooded area in the neighborhood. The other is our home garden where I can observe lots of birds and different wild flowers. Having two sit spots makes it easy to connect with nature, whatever the time, day or weather. Busyness, does not interfere! I hope you can make the best of your sit spot practice this year. It is an experience that each person enjoys and benefits in different ways. Enjoy your sit spot in a way that brings you joy, happiness and connection.
