Forest Therapy at Geelong Botanic Gardens
Wattle Flowers
SusanForest Therapy, In My Nature, Shinrin-yoku, WellbeingNo comments

Join Susan Joachim, President of the International Nature and Forest Therapy Alliance (INFTA), and Founder of Shinrin-Yoku, Forest Therapy Australasia, on an exclusive Forest Therapy experience in the beautiful Geelong Botanic Gardens. Bookings are now open via Eventbrite. What is Forest Therapy? The practice translates literally from Japanese “Shinrin-yoku” as “Forest Bathing” – immersing ourselves […]

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Managing Everyday Stress Mindfully
Lerderderg River
SusanForest Therapy, In My Nature, WellbeingComments are off for this post

In today’s fast-paced world, stress and anxiety have become all too common. According to the Australian Bureau of Statistics, 42.9% of people aged 16–85 years have experienced a mental disorder at some point in their lives, with 21.5% experiencing a mental disorder in the past 12 months. Anxiety disorders are the most common, affecting 17.2% […]

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