Make your sit spot practice private and intimate
touch giant leaf

I recently introduced the ‘sit spot’ practice to Shinrin-yoku forest bathers on a guided walk. Curious as to what this means, I explained the ancient practice of finding a place of intimate connection with nature – a place where you learn to sit still – alone, often and quietly — as well as playfully explore […]

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Start a “Sit Spot” practice to a happier you
Ecopsychology of Trees

For a lot of us, our connection to nature is critical to our sense of peace, happiness and even purpose. But as we hurry, worry and scurry through the urban landscape of our modern lives, how do we connect to nature? Most of us can’t sit still for even a few minutes. The practice of […]

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