Ten nature-inspired practices to de-stress
Stress Free Woman

It’s a crazy week. Everything has to be PERFECT, on-time, on budget – or on credit card! We are on auto-pilot. We cannot unplug. Or can we? I should know. As a driven career woman and mum I juggled all the Christmas balls I had during the season. The in-laws were coming to Christmas lunch. […]

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Forest bathing: A mindful walk in the woods to de-stress
tree root

On a cold and gloomy Sunday morning, my group of friends stood in a circle under a gum tree, looking at me with slight curiosity. I had led many hikes with them in various beautiful places in Victoria. But forest bathing? In my introduction, I explained that forest bathing translates from the Japanese word “Shinrin-yoku;” […]

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Find a quiet place in nature and notice…
Koororoit Creek

It’s now quiet. I notice a butterfly and another and another… vigorous flight over the tall grass alongside the creek. All the sounds of the birds are quietening, as the sun’s rays, and heat, penetrate through the tree canopy. Morning gives way to a sunny afternoon. It had been a long, wet winter. Sitting here […]

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