Ten nature-inspired practices to de-stress
Stress Free Woman

It’s a crazy week. Everything has to be PERFECT, on-time, on budget – or on credit card! We are on auto-pilot. We cannot unplug. Or can we? I should know. As a driven career woman and mum I juggled all the Christmas balls I had during the season. The in-laws were coming to Christmas lunch. […]

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Forest bathing: A mindful walk in the woods to de-stress
tree root

On a cold and gloomy Sunday morning, my group of friends stood in a circle under a gum tree, looking at me with slight curiosity. I had led many hikes with them in various beautiful places in Victoria. But forest bathing? In my introduction, I explained that forest bathing translates from the Japanese word “Shinrin-yoku;” […]

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